An important part of training for distance is strengthening your mind and keeping focus. Well, this wasn’t an issue for me until they took away my headphones. What do you do to entertain yourself if you can’t jam out to some sweet tunes?!
My uncle was a marathon runner and when I was 11 he took me to my first 5K. After that run, I would run on and off often falling off the horse but finding myself back at when I thought my life needed more structure. It wasn’t until 2012 however that found that I needed […]
Healing begins with laughter. I 100% believe that. The minute you can start to laugh about something, just the slightest chuckle, your mind and soul begin to mend. Little stitches come together and start to join over a wound you once thought impassable. That’s true for some really, really dark things that happen in life—lost […]
What Is Spandex Therapy? The number one question I get is: “What is Spandex Therapy?” And sometimes I have a really hard time explaining it. To me, the name always explained itself and then I realized: not everyone needs therapy and some certainly don’t get it through exercise. Well, over the last year it has […]